Be a diabetic pro.

Get your blood sugars to peak less and come down faster with this advanced technique.

A good rule of thumb to minimize post meal glucose spikes

A habit that takes discipline, but is easy to master with high reward

Exercise will lower your blood sugar, and you can consider its impact ahead of time

Not all foods are the same, fiber can often lower the total carbs absorbed by your body

Protein can sometimes cause your blood sugars to go up. They also slow your digestion.

Fiber slows your digestion and keeps blood sugars stable

Different types of food spike your blood sugars differently