Be a diabetic pro.

Whether you're planning a weekend getaway or an international adventure, traveling with diabetes requires extra preparation. But with the right planning, you can explore the world confidently and safely.

Before You Go

Essential Packing List

1. Diabetes Supplies

   • Pack twice the supplies you think you'll need
   • Split supplies between carry-on and checked bags
   • Keep prescriptions in original containers
   • Bring prescription documentation
   • Pack backup testing supplies

2. Travel Documentation

   • Doctor's letter describing your condition
   • Medical ID in local language
   • Insurance cards and emergency contacts
   • TSA notification card
   • List of local medical facilities

Travel Insurance

• Get comprehensive coverage
• Ensure diabetes is covered
• Know emergency procedures
• Have evacuation coverage for remote destinations

Airport and Flight Tips

Security Screening

• Inform TSA about diabetes devices
• Keep supplies together for easy inspection
• Know your rights regarding liquid medications
• Request hand inspection for sensitive items

During the Flight

• Keep glucose tablets easily accessible
• Stay hydrated
• Move regularly to prevent blood clots
• Consider setting temporary basal rates
• Check blood sugar more frequently

Managing Time Zones

Insulin Scheduling

1. For Short Trips (2-3 hour difference)

   • Gradually adjust timing
   • Monitor more frequently during adjustment
   • Keep careful track of last dose times

2. For Long-Distance Travel

   • Consult your doctor for a specific plan
   • Consider using a travel app to track times
   • Use "home time" for first 24 hours if needed

Food and Activity Challenges

Restaurant Strategies

• Research local cuisine beforehand
• Learn carb counts of common local foods
• Carry backup snacks always
• Download translation apps for food terms
• Take photos of successful meals for reference

Activity Adjustments

• Plan for different activity levels
• Adjust insulin for increased walking
• Pack quick-acting sugar for adventures
• Consider reduced basal rates for active days

Emergency Preparedness

Know Before You Go

• Research local emergency numbers
• Locate nearby pharmacies and hospitals
• Learn basic medical terms in local language
• Have emergency contacts who speak local language
• Keep a small emergency kit always accessible

Tech Considerations

• Check CGM/pump manufacturer international support
• Have backup batteries/charging solutions
• Know voltage requirements for devices
• Consider time zone settings for devices

Special Situations

Beach and Water Activities

• Protect diabetes devices from water/sand
• Have waterproof cases ready
• Consider temporary disconnect procedures
• Monitor for temperature effects on insulin

Mountain and Altitude

• Adjust for altitude effects on blood sugar
• Know how altitude affects meter accuracy
• Pack for temperature extremes
• Consider impact on insulin absorption

Join Our Travel Challenge!

Next month's community challenge focuses on travel preparation:

• Share your best travel hacks
• Post photos of your organized travel kits
• Exchange local diabetes-friendly restaurant tips
• Win prizes for most creative solutions

Remember: Good preparation makes for great adventures. Don't let diabetes hold you back from exploring the world!

Want to share your travel experiences or get advice for an upcoming trip? Join our travel forum or comment below. Let's help each other navigate the world safely and confidently!